Services…
Sports Performance
As a dedicated athlete, you understand that optimal performance begins long before event day; and that training well is just as (if not more) important! My personalised sports nutrition plans are meticulously designed for individuals like you, whether you're:
-Pushing your limits in ultra-running training
-Pounding the pavement as a runner just because
-Excelling across disciplines in triathlon training
-Building power and muscle growth through strength training
Optimal nutrition is essential for your body to perform consistently. To power through your toughest workouts and training sessions. Recover quickly and efficiently, so you're ready for the next challenge. Build the strength, speed, and endurance you're working so hard for. Boost your energy levels and avoid training fatigue.
Let's create a fuelling plan that integrates seamlessly with your training regimen, elevates your daily performance, and consistently helps you achieve your personal best in every aspect of your athletic journey.
Book your consultation here!
In-Home Meal Prep
Do you constantly struggle with meal prep or finding time for healthy cooking? Whether it’s a busy schedule leaving you no time for weeknight dinners, a desire to prioritise other things, or feeling a little lost in the kitchen when it comes to meal planning, Pliant Nutrition has your meal preparation solutions covered.
My personalised meal prep service offers flexible options tailored to your needs:
-Done-For-You In-Home Meal Prep: I can come directly to your home in Tasmania (serving Launceston and surrounding areas) and handle all the cooking for you. Enjoy delicious, nutritionist-led meals perfectly suited to your dietary needs, prepped and stored in your fridge, ready to eat. This is the ultimate convenient meal prep option!
-Empowerment Through Meal Prep Coaching: Prefer to learn yourself? I'll provide you with the tools and confidence to master healthy meal prepping independently, teaching you efficient techniques for stress-free cooking and meal planning for busy people.
Discover how easy and delicious healthy meal preparation can be. If you'd like to know more about my custom meal prep service or meal prep coaching, book a Discovery Call today, and we can discuss what this might look like for your kitchen and lifestyle!
Book your consultation here!
Event Plans
You've put in the hard work – now let's make sure your body is ready to perform at its absolute best on event day. My personalised event nutrition plans are designed to give you the ultimate competitive edge, no matter your goal.
If you’re:
-Curious if carb-loading for a marathon or ultra-running race is right for you.
-Wanting to master hydration and electrolyte balance for an IRONMAN or triathlon.
-Looking to optimise your pre-race meals and intra-race fuelling to avoid hitting the wall.
-Need to ensure rapid recovery during a powerlifting competition to be ready for your next lift.
-Or simply unlock your peak performance for any endurance or strength event.
I provide expert, science-backed guidance to ensure you have the race-day nutrition plan needed for optimal endurance, explosive speed, powerful strength and rapid recovery. Don't leave your personal best to chance – fuel your success with Pliant Nutrition.
Book your consultation here!
Holistic Wellness Coaching
At Pliant Nutrition, I offer holistic wellness coaching that genuinely goes beyond just diet. I understand that true, sustainable health encompasses more than just food choices. As your dedicated wellness coach, I'll support you in exploring and optimising every aspect of your well-being. Together, we'll dive into:
-Mindful movement that feels good for your body.
-Effective stress management techniques to calm your nervous system.
-Cultivating a positive mindset for mental resilience.
-Strategies to improve your sleep quality and restorative rest.
My goal is to help you create sustainable habits that truly nourish your body and mind, leading to lasting vitality. Because, at Pliant Nutrition, I firmly believe that being healthier does not equal being skinnier. Let's focus on your overall well-being and build a foundation for genuine, long-term health.
Book your consultation here!
Sustainable Weightloss
Tired of the endless cycle of diets and quick fixes that never last? At Pliant Nutrition, I understand the frustration of yo-yo dieting and the misleading promises of quick solutions. My approach to sustainable weight loss is different.
I believe true, lasting results aren't about deprivation or rigid rules, but about nourishing your body, understanding its unique needs, and building habits that genuinely support your well-being. My personalised nutrition plans focus on:
-Breaking Free from Diet Culture: Moving away from restrictive mindsets to cultivate a balanced and positive relationship with food.
-Real Food & Balanced Nutrition: Learning how to fuel your body with wholesome foods that keep you satisfied and energised.
-Integrating Lifestyle Factors: Addressing crucial elements like stress management, sleep quality, and mindful movement that significantly impact your weight and overall health.
-Building Sustainable Habits: Creating practical, long-term strategies that fit seamlessly into your life, ensuring your results last.
My approach champions genuine health, understanding that sustainable weight loss goes far beyond the number on the scale. You'll learn to listen to your body, boost your energy levels, improve your metabolism, and ultimately feel confident and strong in your own skin – all without feeling deprived. Ready to break free from diet culture and achieve long-term weight management?
Book your consultation here!