I'm Elsie, a qualified Nutritionist; holding a Certificate IV in General Health and Wellness alongside my specialisation in Sports Nutrition and a passion for holistic wellness. Growing up, I spent a significant amount of time in hospitals and GP clinics, dealing with unexplained and debilitating stomach pains. These experiences ignited a deep curiosity about the connection between food and digestive health and overall well-being, ultimately leading me to study nutrition.
As an avid runner, with a particular love for the challenges of ultra-running, I've witnessed firsthand the incredible impact that strategic fuelling can have. Learning to nourish my body has not only improved my running performance and recovery but also helped me mend my relationship with food, thereby enhancing my overall health. This personal experience, combined with my professional qualifications, fuels my passion to help you achieve your own health and performance goals.
Whether you're a fellow runner striving for that next milestone, an athlete seeking a competitive edge, or someone committed to enhancing your overall well-being through nutrition, including improving energy levels, sleep, or achieving sustainable weight loss, I offer personalised nutrition guidance and practical strategies to help you reach your objectives, ensuring long-term success.
If you’re interested in working together book a discovery call here!
Why Pliant Nutrition?
I chose the name "Pliant Nutrition" because it embodies my core belief: your nutritional plan shouldn't be rigid, but rather adaptable and tailored to you. Just as a pliant material can bend without breaking, my approach is flexible, adjusting to your individual needs, preferences, lifestyle, and goals. Whether you're an athlete with unique performance targets or someone navigating health challenges, I understand that a one-size-fits-all approach simply doesn't work. With Pliant Nutrition, you can expect personalised guidance, evidence-based strategies, and ongoing support that evolves with you on your journey to better health and performance. Are you ready to start your health journey? Book a call today!
